Sunday, April 12, 2020

Reflection No.73 - A short reflection


A short reflection that's often chanted in Theravada monasteries states in part, "I am subject to aging... subject to illness... subject to death." That's the standard English translation, but the standard Thai translation is more pointed: "Aging is normal for me...illness is normal for me... Death is normal for me."

The extended version of the reflection goes on to say that these things are normal for everyone, no matter where. To be born into any world is to be born into a place where these dangers are normal. They lie in wait right here in the body that, at birth, we laid claim to, and the world around us is full of triggers that can bring these dangers out into the open at any time.

Reflection No.72 - Kathleen O'Meara's poem, 'And People Stayed Home,' written in 1869.


Reflections

Kathleen O'Meara's poem, 'And People Stayed Home,' written in 1869.

And people stayed home
and read books and listened
and rested and exercised
and made art and played
and learned new ways of being
and stopped
and listened deeper
someone meditated
someone prayed
someone danced
someone met their shadow
and people began to think differently
and people healed
and in the absence of people who lived in ignorant ways,
dangerous, meaningless and heartless,
even the earth began to heal
and when the danger ended
and people found each other
grieved for the dead people
and they made new choices
and dreamed of new visions
and created new ways of life
and healed the earth completely
just as they were healed themselves.
🙏
#Faithoverfear

Reflection No.71 - Two ways to meditate ~


Two ways to meditate ~

When we speak of the “mind,” it is important to know whether we are talking about the ordinary mind, referring to the innumerable chains of thoughts that create and maintain our state of delusion,
or, as here, about the nature of mind at the source of all those thoughts—the clear, void state of awareness completely free of delusion.

To illustrate this distinction, Lord Buddha taught that there are two ways to meditate — like a dog and like a lion. If you throw a stick at a dog, he will chase after the stick; but if you throw a stick at a lion, the lion will chase after you. You can throw as many sticks as you like at a dog, but at a lion only one.
When you are completely barraged with thoughts, chasing after each one in turn with its antidote is an endless task. That is like the dog. It is better, like the lion, to look for the source of those thoughts.

Reflection No.70 - Introduction to the true nature of the mind.


Introduction to the true nature of the mind.

You actually have this awareness within you. It is the clear, naked wisdom of dharmakaya. But who can introduce you to it? On what should you take your strand? What should you be certain of?
To begin with, it is your teacher that shows you the state of your awareness. And when you recognize it for yourself, it is then that you are introduced to your own nature.

Friday, April 10, 2020

Reflection No.69 - "In reality, We can't go back and Change the beginning


"In reality, We can't go back and Change the beginning, but we can start from where we are now and change the ending. All the problems are stuck between "mind" and "matter". If we don't "Mind", it doesn't "Matter. So, the best thing is to live simple with the nature without any egoistic and unrealistic expectations. So, we don't need to go after happiness. Happiness will arise within us and we can work for our ultimate attainment. Plant at least a small positive thought before start the day and then, definitely we can overcome whatever difficult situation arises within us...."

May the Noble Triple Gems the Buddha, Dhamma and Sangha bless you, all family members, dhamma friends and all living beings to have good health peace and happiness by being free from the virus, danger, harm, stress, depression, worries, difficulties, problems, sicknesses and all kind of bad situations. May all living beings be free from all sufferings....!

Reflection No.68 - Think non-thinking


Reflections

"Think non-thinking" is a well-known statement in Zen.  When you practice Right View and Right Thinking, you dwell deeply in the present moment, where you can touch seeds of joy, peace, and liberation, heal and transform your suffering, and be truly present for many others.

   ~  Thich Nhat Hanh

Reflection No.67 - Learn not to cling.


Reflections

Learn not to cling.

Since all virtuous thoughts and actions motivated by clinging to a concrete reality or to a self-cherishing attitude are like poisonous food, give them up. Learn not to cling.

Reflection No.66 - The moment you worried about the elderly, and then you realised you are the elderly.


Reflections

The moment you worried about the elderly, and then you realised you are the elderly.

Amidst all the current turmoil,  my thoughts raced back to my loved ones scattered all over Malaysia.  Worried that they disregard or forget the simple rules of drinking lots of warm water, stocked up enough food or not, etc. Guess I am a born worrier. Keep dropping messages to them.... then suddenly it home... I AM A SENIOR 🤣🤣🤔🤔😪😪

Time has wings.  Promised  myself to live positively through the golden years...this is a new season in my life. Let me let you people in. I have a confession to make.  I wish I were a few years younger again. I forgot to live..... but was told it is easier to accept the aging process....I keep reminding  myself that I have matured, got wiser, stronger....no more a green horn....

Reflection No.65 - Love


Reflections

Love

Love is a wonder drug. It can perform miracles. A person in love changes himself for the better. Love melts anger. Love melts hearts . The best aphrodisiac  is affection. The more love you put out , the more you get back.
Love can and often lasts a lifetime.  It is not a chance happening. It is a chosen reality. You got to nurture love for it to grow.
Keep love in your heart. Live the miracle. Never stop believing in love.

Reflection No.64 - If someone is determined to reach enlightenment, what is the most essential method they can practice?


Reflections

If someone is determined to reach enlightenment, what is the most essential method they can practice?

The most essential method, which includes all other methods, is beholding the mind.

But how can one method include all others?

The mind is the root from which all things grow. If you can understand the mind, everything else is included. It's like the root of a tree. All a tree's fruit and flowers, branches and leaves depend on its root. If you nourish its root, a tree multiplies. If you cut its root, it dies.
Those who understand the mind reach enlightenment with minimal effort. Those who don't understand the mind practice in vain. Everything good and bad comes from your own mind. To find something beyond the mind is impossible.

(The Zen Teaching of Bodhidharma)

Reflection No.63 - It is usually more effective to approach problems with a light heart


Reflections


It is usually more effective to approach problems with a light heart – a willingness to laugh at them and at ourselves. A sense of humor can be very helpful in preventing us from feeling stuck or overwhelmed by a difficult situations and other unhelpful emotions, it will be very difficult to plan or make clearheaded decisions. You will not be able to look beyond the obstacles to notice the opportunities.

Reflection No.62 - In search of Happiness.


Reflections

In search of Happiness.

Happiness is not possible unless we are free from afflictions - craving, anger, jealousy, despair, fear, and wrong perceptions.
Freedom is one of the characteristics of nirvana. Some kinds of happiness actually destroy our body, our mind, and our relationships. Freedom from craving is an important practice. Look deeply into the nature of what you think will bring you happiness and see whether it is, in fact, causing those you love to suffer. You have to know this if you want to be truly free. Come back to the present moment, and touch the wonders of life that are available. There are so many wholesome things that can make us happy right now, like the beautiful sunrise, the blue sky, the mountains, the rivers, and all the lovely faces around us.

幸福是不可能的,除非我们摆脱了痛苦——渴望、愤怒、嫉妒、绝望、恐惧和错误的观念。自由是涅槃的特征之一。有些幸福会破坏我们的身体、思想和人际关系。摆脱渴望是一项重要的实践。深入了解你认为会给你带来快乐的事物的本质,看看它是否真的会让你所爱的人受苦。如果你想要真正的自由,你必须知道这一点。回到当下,去触摸生命中的奇迹。有那么多健康的东西可以让我们现在快乐,像美丽的日出,蓝天,山,河,和所有可爱的脸在我们周围。

- Thich Nhat Hanh.

Reflection No.61 - Why do people who believe in God or the Buddha lose their faith when unforeseen event happen to them?


Reflections

Why do people who believe in God or the Buddha lose their faith when unforeseen event happen to them?
 I was teaching Tai Chi to an old lady and her daughter at 5.30 pm one day. Half way through the lesson, the sky turned dark and followed by a heavy downpour. They looked worry for me.
 The mother said to me, "You haven't brought an umbrella with you. I will lend it to you after the lesson."
 "You don't have to worry. By 7pm you will see the change in the weather."
 Of course they didn't believe me. At 7 pm, the rain had stopped. They  stared at me and wanted to say something.
Before they opened their mouths, I said," I have a very strong faith with my Dharma protectors. They have never let me down. What is the use of believing that there is a God or the Buddha, if you begin to panic when unforeseen event has happened. The mutual trust must be there. The spiritual cultivation has to be real as you put much effort to it. The triple Gem is always there to protect and safeguard you."

Reflection No.60 - Lost in life.


Lost in life.

Take a moment and look.
Look how our life spins, faster and faster each day. So many things to do, so many things to get and so little time to do it all.
Without a loving awareness it is easy to be pulled into this madness and be completely caught up in the excitement, frustration and disappointment of life.
So relax, be aware. Just see how things are. Don’t judge. Don’t formulate new opinions. Just be with things peacefully and stay in balance. Cast your web of awareness over your life and allow the space for everything to arise and pass away naturally.
Give your attention to this moment and your activity in this moment. This is your whole life, just this.
Live with love and be aware and let things be as they are.
May all beings be happy.SadhuX3

Reflection No.59 - Master, many of us do not have complete surrender and so we continually suffer still


Master, many of us do not have complete surrender and so we continually suffer still
 What would make our surrender complete?

 Have full devotion and strong faith with your enlightened master. This will be linked up with the supreme consciousness and your true nature as one. Only then you are free from any form of turbulence and sufferings. And internally you are guided and protected by all dharma protectors and the buddhas.

Reflection No.58 - Wisdom is like a mirror.


Wisdom is like a mirror. 

It reflects as it is if any thing or any one come to you. Only when you have emptied all your learning and preconceptions  can your mirror or wisdom emerges. Concepts  and knowledge are obstacles for the spiritual growth.
However most intellect ones can not see the difference.
The sixth patriarch Hui Neng who is not educated has only wisdom to expound the dharma. That is why wisdom is only skillful means to understand the teaching of the Buddha. Most intellect ones just collect more and more  information and knowledge. Hence they are not aware that they have created obstacles and obstructions for themselves to get closer in the realisation of the truth.

Thursday, April 9, 2020

Reflection No. 57 - Zen


Zen

Everything that appears in the three realms comes from the mind. Hence buddhas of the past and future teach mind to mind without bothering about definitions.

But if they don't define it, what do they mean by mind?

You ask. That's your mind. I answer. That's my mind. If I had no mind, how could I answer? If you had no mind, how could you ask? That which asks is your mind. Through endless kalpas without beginning, whatever you do, wherever you are, that's your real mind, that's your real buddha. This mind is the buddha says the same thing. Beyond this mind you'll never find another buddha. To search for enlightenment or nirvana beyond this mind is impossible. The reality of your own self - nature, the absence of cause and effect, is what's meant by mind. Your mind is nirvana. You might think you can find a buddha or enlightenment somewhere beyond the mind, but such a place doesn't exist.
(The Zen Teaching of Bodhidharma)

Reflections No.56 - Janussoni Sutta AN 10.177


Janussoni Sutta  AN 10.177

One day Brahmin Janussoni performed the memorial rites and services and offered gifts (foods) to the departed ones.

He  asked Buddha :

"Can the gifts actually be of benefit to the departed ones, and can they actually partake the gifts ?"

Buddha replied : "on a right occasion it can be of benefit, not on a wrong occasion."

For those who do not observe precepts, who possess greed, ill-will and wrong view, they are reborn either in hell, or as animals. They sustain themselves and subsist there on the foods of the hell-beings and animals respectively. Thus, the gifts offered are not of benefits to those beings.

As for those who observe precepts, without greed, ill will and possess right view, they are reborn as either human beings or devas. This too, is a wrong occasion when the gifts are not of benefits to them as they sustan and subsist on the foods of human, and devas respectively.

But for those who are born as afflicted spirits (petas, or usually called hungry ghosts), they sustain and subsist on foods of petas, or sustain themselves on foods what their friends, relatives or family members in this world offer to them. This is a right occasion when the gifts are of benefits to them.

Brahmin Janussoni asked again : "then who partake of the gifts if that deceased relative or family member has not been reborn in that place (realm) ?"

Buddha answered : "other departed relatives or family members who have been reborn there."

Brahmin Janussoni then asked again :

"If NEITHER that deceased relatives or family members NOR any others have been reborn in that place ?"

Buddha answered : "Over this long stretch of time (in samsara), it is impossible and inconceivable for that place (Realm of petas or hungry ghosts) to be devoid of one's departed relatives and family members."

Therefore, there is reason to give gifts and perform the memorial rites for the dead Further, it is meritorious for donor too.

The first half is about the benefit of offering gifts to the daparted ancestors (who may be reborn as petas). The rest of the Sutta is about the benefits of offering gifts to ascetics and brahmins.

Reflection No.55 - Many have the WRONG conception that "praying" to our ancestors on festive days is non-buddhistic and superstitious.


Many have the WRONG conception that "praying" to our ancestors on festive days is non-buddhistic and superstitious.

From the above Sutta, one treats this as meritorious deed as you are doing dana during this memorial service, and an occasion for one to "transfer" merits to the departed ones. Who knows some of them (though NOT ALL of them) belong to the petas who need your offerings.

In this Sutta Buddha do agree that the performance is metritorious to donor.

The LATE Buddhist text of Milindapanha mentions that only one type of peta can benegit from our gifts/offerings. Find out yourselves.

Reflection No. 54 - The Moment of Death and the State of Death


I. The Moment of Death and the State of Death

Though we all have lived and died through countless rebirths, none of us can recall the experience of death. We do not know what death is really like. According to the sutras, when we die, we are still fully cognizant of all that are going on around us. We may hear the calm voice of the doctor announcing our death or the sound of our family grieving. We may still be able to see people gathering around our body, trying to move our body that is now empty of heartbeats and breathing. We may still worry about the many things that still need to be completed. We may feel ourselves moving among our family and friends, wanting to tell them what they should do. However, everybody is overcome with grief, and no one is able to see or hear us.

In the Reader's Digest, there was once an article about one man's near-death experience. One day while he was driving, he had a severe accident; the car was totally demolished, and he was killed on the spot. When the ambulance, paramedics, the police, and his family arrived on the scene, his consciousness had already left the body, and he felt himself floating in the air. He could hear over the din a group of people arguing about how the accident happened. So, he went over to the police officer and tried to tell him what actually happened. But the officer could neither hear nor see him. None of the others took notice of his presence nor could they see him. At this time, he only had his consciousness and was no longer in possession of his body. He finally became aware that he was floating outside his body, looking at his own body like an onlooker. He then found himself passing, at an incredible speed, through a long, dark, and narrow tunnel.

Another person spoke of his near-death experience when he suffered a severe head injury and was brought back from the brink of death. He said, "I remember my head went ‘boom,' and I lost consciousness. Afterward, I just felt warm, comfortable, and peaceful." This is because once one's consciousness leaves the body, the consciousness is no longer constrained and can therefore feel a level of comfort and serenity that it has never before experienced. Another person also has this to say of his near-death experience: "When I was dying, I had an extremely good, wonderful, and peaceful sensation." Another man described his experience this way: "I felt I was as light as a feather. I was flying freely toward a world of brightness!" Death is not as chilling and ghastly as we may have imagined.

In the sutras, it is written that our life in this world is cumbersome and clumsy, not unlike a tortoise that is weighted down by its heavy shell. When we die, we are able to get rid of this burden and transform an existence that has been confined by the limits of the physical body. However, when we are faced with death, most of us still try to hold on to the seven worldly emotions and the six sensual desires. We still cannot let go of our sons, daughters, grandchildren, or our wealth. We do not want to die and cannot accept death gracefully. We think of dying as a painful experience, like tearing the shell off of a living tortoise. Buddhism does not share this view of dying. Buddhism teaches us that when we die, we are liberated from this body, and we feel extremely free and easy. It is like the relief of putting down a heavy piece of baggage. How light and free it is!

Whether we are smart or slow, good or bad, we all have to face death. Death is not a question of if, but a question of when and how. Even a powerful emperor like Emperor Chin-shih, who united the whole of China and became its first emperor, could not find any means to prolong his life. The mythical Peng Tsu might have lived to eight hundred years, but cosmologically, his life span was as short as that of an insect which lives only from morn till night. All beings that live must, without exception, also die. The difference lies only in the circumstances of death. The sutras divide the circumstances of death into four categories.

1. Death upon exhaustion of one's life span

This is what is called dying of old age. It is like a flickering flame that dies out naturally when its supply of oil is exhausted. We all like to live a nice long life, but a human life span has its limits. Life continues only with every breath we take, but as soon as we stop breathing, we die and are returned to the soil. There is a saying which goes like this: "Some only live from dawn till dusk. Others are born in spring or summer and die in autumn or winter. Some live for ten years, or a hundred, or even a thousand. Though we may live for a short or long time, is there really much difference?" What this says is that our life span has a limit, and no one can escape this reality.

2. Death upon exhaustion of one's merits

It is said in the sutras, "Humans do not understand life and death; human eyes do not discern [karmic] merits and demerits." Life is like an air bubble on the surface of water; when the air inside the bubble dissipates, the bubble no longer exists. After a rich man has squandered his wealth, he becomes poor. Similarly, when we have exhausted our merits, death will soon be knocking on our doors.

3. Death caused by accidents

This is what we call "premature death," which means that one dies when one is not supposed to. One may be killed in a car accident, ambushed in a war, murdered by an enemy, or attacked by a wild beast. Such deaths are sudden and unexpected. There is a Chinese proverb that is a fitting description of this kind of sudden death. It goes like this: "As long as one continues to breathe, possibilities abound. When death comes, everything comes to a standstill."

4. Death at will

The three circumstances of death described above are unpredictable and uncontrollable. On the contrary, death at will is without uncertainty and can be planned. In Buddhism, this is often referred to as "living and dying at will," and there are many great masters and Buddhist sages who can be born and die at will. They are not controlled by birth and death for they are totally in tune with the coming together and the breaking away of causes and conditions. Master Tao-an of the East Chin dynasty is a perfect example of such great masters. He was in total control of the passing of his life. On February 8th of the twentieth year of the Chien-yuan era, he assembled his disciples at the great hall of the Wu-chung temple in Chang-an. After praying and paying respect to the Buddha, he calmly told his disciples, "I am going to leave now! All of you should continue to spread the words of the Dharma and wake the ignorant up from their delusion."

Everyone was shocked and pleaded with the master, "Teacher, you are so healthy and strong. You should live for a long time to continue the work of the Buddha. How can you stop and leave us now? It is time for lunch; please have lunch first."

Tao-an answered, "Good, I'll have a little bit of lunch." Having said this, he ate his lunch as usual. After lunch, he returned to his room to rest, and he passed away while resting. Master Tao-an died at will, completely free of pain and suffering. If we practice the Dharma diligently, we can become free of karma, the force that binds us to death. We, too, can become enlightened and enter nirvana.

Now that we have discussed the circumstances of death, let us turn our focus into another aspect of death. What are the sensations of death? The sutras tell us of three sensations experienced in death. They are:

1. The imbalance of the great earth element: When one dies of a disease of the body, one feels a sinking sensation as the body feels like a big piece of land sinking into the ocean. Slowly and gradually, the body is immersed and the person feels suffocated. The sensation associated with this kind of death is described as "the great earth element being taken over by the great water element."

2. The imbalance of the great water element: When one dies of circulatory diseases, one initially has a sensation of being submerged in water, feeling wet and cold. Later, this gives way to a burning sensation, and the person feels very, very hot. The sensation associated with this kind of death is described as "the great water element being engulfed by the great fire element."

3. The imbalance of the great fire element: When one dies of pulmonary diseases, one feels a burning sensation, like a wildfire burning at dusk. Then the body feels a biting pain as if being blown into pieces by strong gusts and being scattered about like ashes. The sensation associated with this kind of death is described as "the great fire element being swallowed by the great wind element."

We will next turn our discussion to what it is like immediately after death and before our next rebirth. The sutras tell us that because our body is transformed from a finite and bounded form to a limitless and formless state when we die, the way we feel immediately following death is not all bad. This may seem a bit surprising, but there are three good reasons to explain this.


1. The limit of time and space: When we are alive, we are limited by time and space. We cannot travel simply by willing to be at a certain place, and we cannot revert the aging process that the passage of time brings upon us. Upon death, [and before our next rebirth,] we are liberated from the limits of the physical body, and our true nature can move about freely through the three realms of existence.

2. The burden of the body: It is said in the Dharmapada, "The physical body is the cause of all the sufferings on earth. The sufferings of hunger and thirst, hot or cold, anger and fear, lust, desires, hatred, and tragedy—all these stem from the existence of the body." When we are alive, we spend a lot of time taking care of our body. When we are hungry, we have to eat; when we are cold, we have to put on more clothing. When we are sick, we have to endure the pain. If we pause for a moment and take stock, we will notice that a lot of our concerns do pertain to the body. After death, the consciousness is no longer constrained by the confines of the body and all the problems associated with a physical body also vanish with it. There is no more hunger or sickness; a huge burden is lifted from our shoulders.

3. The supernatural element: While we are alive, our faculties are limited by our body. After death, we are no longer bound by the laws of physics. We will be able to see things that cannot be detected by the human eye. We will be able to hear sounds that cannot be heard by the human ear. We will be able to float freely in the air, as the force of gravity does not apply to us anymore. In this state, walls will not be able to stop us, and we will be able to travel simply by willing it.

Death is not an end; it is not a finality. On the contrary, it is the beginning of another new existence. When we die, the physical body ceases to function, but the consciousness lives on. During the time after death and before the next rebirth, the consciousness is in a state referred to in Buddhism as the "intermediate being" state. Depending on the cumulative karma from previous lives, an intermediate being will be reborn into one of the six realms. Once reborn, all memories of past lives will be lost. This is called the "confusion of rebirth." Thus, we cannot recall any memories of our past lives, and when we are reborn in our next life, we will not recall any of the memories of this present life. A poem written by Emperor Shun Chin says it well, "Before I was born, who was I? After my birth, who am I? If this grown man is me, then who is the fellow after death?"

Actually, it is not important for one to know one's past or future lives. From the Buddhist teachings, we learn that one never dies. What dies is the physical body, a combination of the four great elements. While the physical body dies, the consciousness continues without interruption. When we learn that the physical body is as lasting as a water bubble, then we begin to see the illusiveness of the world around us. We can then accept death without reservation.

Wednesday, April 8, 2020

Reflection No.53 - ONESELF & OTHERS


ONESELF & OTHERS

"Jivaka, when a lay follower himself is consummate in conviction and encourages others in the consummation of conviction; when he himself is consummate in virtue and encourages others in the consummation of virtue; when he himself is consummate in generosity and encourages others in the consummation of generosity; when he himself desires to see the monks and encourages others to see the monks; when he himself wants to hear the true Dhamma and encourages others to hear the true Dhamma; when he himself habitually remembers the Dhamma he has heard and encourages others to remember the Dhamma they have heard; when he himself explores the meaning of the Dhamma he has heard and encourages others to explore the meaning of the Dhamma they have heard; when he himself, knowing both the Dhamma & its meaning, practices the Dhamma in line with the Dhamma and encourages others to practice the Dhamma in line with the Dhamma: then to that extent he is a lay follower who practices both for his own benefit and for the benefit of others."

- The Buddha, in the Jivaka Sutta (AN 8.26)

Reflection No.52 - The power to awaken


The power to awaken.

In this moment you feel inspired to practice or stay asleep, and only you can change that.
The power to awaken lies within you. Don't keep looking for the easy or quick way to happiness and fulfillment, you will always be disappointed. True Dhamma training takes a long time, like everything else in the universe that has value.
Reflect, if you can learn it in a weekend course or from a book, how much value can it possibly have.
You are already worth your greatest effort, don't miss this wonderful opportunity to be more than you can imagine.
Turn your attention to liberation, and don't give up until the heart is open and the face smiles.
May all beings be happy

Reflection No.51 - Reflections of Ven Lindagala Ananda Thero


Reflections 

Ven Lindagala Ananda Thero

"Indeed, Buddhism is not just a religion, it is a way of life. Just like Gautama Buddha who left his life of riches, we too must surrender our pride and egoism. We can still live a normal lives, but we must live in a mindful and peaceful way. We need to plant the seeds of Loving-kindness, Compassion, friendship, hope and truth in this world. The current world is full of pain and sorrow. Many people rush in and out of their daily life forgetting why we are alive. However, we must never succumb to the demands of this money driven society. It is our sacred duty to be a symbol of goodness to others. That is why we should try to live simple and be satisfied and happy with what we have. Just allow life to flow naturally without greed, Anger and other all negative thoughts. Then, naturally, peace and happiness will arise within us...."

"May all sentient beings have happiness and its causes....
May all sentient beings be free from dangers and  suffering and its causes....
May all sentient beings not be separated from sorrowless bliss....
May all sentient beings abide in equanimity free of bias, attachment and anger, and share Loving-kindness and compassion with others....."

May the Noble Triple Gems the Buddha, Dhamma and Sangha bless you, all other family members, dhamma friends and every being to have good health, peace, ease, comfort, success and happiness by being free from all viruses, diseases, disasters, fear, depression, sicknesses, problems, worries, difficulties and sufferings....! I'm sharing lot of merits and mettā to all of you. May every heart be filled with joy, compassion, happiness and success. May the happiness be set up at every corners of the world.....!


Reflection No.50 - Spend time with positive friends


Reflections

Spend time with positive friends

When we spend too much time with the wrong influences, the negative friends, we lose our ability to sit with in stillness with an uncomfortable energy. We become more self-involved, narrow-minded, and negative. We have more and more trouble seeing our own basic goodness and that of others.

Reflection No.49 - If someone is determined to reach enlightenment, what is the most essential method they can practice?


Reflections

If someone is determined to reach enlightenment, what is the most essential method they can practice?

The most essential method, which includes all other methods, is beholding the mind.

But how can one method include all others?

The mind is the root from which all things grow. If you can understand the mind, everything else is included. It's like the root of a tree. All a tree's fruit and flowers, branches and leaves depend on its root. If you nourish its root, a tree multiplies. If you cut its root, it dies.
Those who understand the mind reach enlightenment with minimal effort. Those who don't understand the mind practice in vain. Everything good and bad comes from your own mind. To find something beyond the mind is impossible.

(The Zen Teaching of Bodhidharma)

Reflection No.48 - In search of Happiness.


Reflections

In search of Happiness.

Happiness is not possible unless we are free from afflictions - craving, anger, jealousy, despair, fear, and wrong perceptions.
Freedom is one of the characteristics of nirvana. Some kinds of happiness actually destroy our body, our mind, and our relationships. Freedom from craving is an important practice. Look deeply into the nature of what you think will bring you happiness and see whether it is, in fact, causing those you love to suffer. You have to know this if you want to be truly free. Come back to the present moment, and touch the wonders of life that are available. There are so many wholesome things that can make us happy right now, like the beautiful sunrise, the blue sky, the mountains, the rivers, and all the lovely faces around us.

幸福是不可能的,除非我们摆脱了痛苦——渴望、愤怒、嫉妒、绝望、恐惧和错误的观念。自由是涅槃的特征之一。有些幸福会破坏我们的身体、思想和人际关系。摆脱渴望是一项重要的实践。深入了解你认为会给你带来快乐的事物的本质,看看它是否真的会让你所爱的人受苦。如果你想要真正的自由,你必须知道这一点。回到当下,去触摸生命中的奇迹。有那么多健康的东西可以让我们现在快乐,像美丽的日出,蓝天,山,河,和所有可爱的脸在我们周围。

Reflection No.47 - It is usually more effective to approach problems with a light heart


Reflections


It is usually more effective to approach problems with a light heart

– a willingness to laugh at them and at ourselves. A sense of humor can be very helpful in preventing us from feeling stuck or overwhelmed by a difficult situations and other unhelpful emotions, it will be very difficult to plan or make clearheaded decisions. You will not be able to look beyond the obstacles to notice the opportunities.

Reflection No.46 - Why do people who believe in God or the Buddha lose their faith when unforeseen event happen to them?


Reflections

Why do people who believe in God or the Buddha lose their faith when unforeseen event happen to them?

 I was teaching Tai Chi to an old lady and her daughter at 5.30 pm one day. Half way through the lesson, the sky turned dark and followed by a heavy downpour. They looked worry for me.
 The mother said to me, "You haven't brought an umbrella with you. I will lend it to you after the lesson."
 "You don't have to worry. By 7pm you will see the change in the weather."
 Of course they didn't believe me. At 7 pm, the rain had stopped. They  stared at me and wanted to say something.
Before they opened their mouths, I said," I have a very strong faith with my Dharma protectors. They have never let me down. What is the use of believing that there is a God or the Buddha, if you begin to panic when unforeseen event has happened. The mutual trust must be there. The spiritual cultivation has to be real as you put much effort to it. The triple Gem is always there to protect and safeguard you."

Reflection No.45 - Lost in Life


Reflections

Lost in life.

Take a moment and look.
Look how our life spins, faster and faster each day. So many things to do, so many things to get and so little time to do it all.
Without a loving awareness it is easy to be pulled into this madness and be completely caught up in the excitement, frustration and disappointment of life.
So relax, be aware. Just see how things are. Don’t judge. Don’t formulate new opinions. Just be with things peacefully and stay in balance. Cast your web of awareness over your life and allow the space for everything to arise and pass away naturally.
Give your attention to this moment and your activity in this moment. This is your whole life, just this.
Live with love and be aware and let things be as they are.
May all beings be happy.SadhuX3

Tuesday, April 7, 2020

Reflection No.44 - Self


Self

Everything is arising and passing away. This is the flow we call life.
The universe, from the smallest insect to the greatest mountain is existing in harmony and I am only a part of that. Not more and not less.
When 'self' is seen and understood, all frustration and difficulties fall away. This is the gift we can bring to our own life, and then spontaneously share with all beings. Awakening is what the world is waiting for. But as always, it is ourselves who must make the effort.
May all beings be happy.sadhux3

Reflection No.43 - Reflection of meditation


Reflections of meditation

Good morning Master. I tried to look into my third eye this morning when standing under the sun. I didn’t see luminous glow of different colours but the red and orange colours were intensified when I looked through my third eye

Even though our self nature or consciousness is the same, the colours and its brightness are different due to our number years of practice and how strong is our life force

 I understand! :)
 Just wanted to share with you what I experienced since I told you yesterday that I would try today

Reflection No.42 - Love is a medicine to cure our mind.


Love is a medicine to cure our mind.

 What should I do?

Learn to love your rights and wrongs. Forgive yourself for the wrongs that come to your mind and the wrong actions that you did.
Learn to look at the positive aspects of all whom you meet but ignore their negative speech and actions. Pardon and forgive them if they intentionally and unintentionally speak harshly and hurt you in actions. Keep these people a shoulder length distance, if possible don't mix along with them.
You may leave a few trees, but behind there is a forest of good friends who may love you.

Reflection No.41 - How buddhists can observe "Cheng Beng" meritoriously



HOW BUDDHISTS CAN OBSERVE ‘CHENG BENG’ MERITORIOUSLY

“Although ‘Cheng Beng’ ( or ‘Qing Ming’, 清明节 ) was not originally a Buddhist tradition, it has nevertheless been observed by Chinese Buddhists for centuries.

“The Buddha taught that our duties towards parents and relatives do not end with their death.  After their demise, we should continue to honour them by performing wholesome, meritorious and noble deeds, and thereafter dedicate merits to them.

“According to Buddha’s teaching, it is not by burning paper paraphernalia, incantations or conducting rituals that we can help our ancestors.  It is through our wholesome acts and the dedication of merits that our departed relatives can truly benefit.

“Performing meritorious deeds is helpful to the doer; and when the merits are dedicated to departed relatives, it helps them as well.”
– Excerpt from Dhamma talk by Bro. Tan, Nalanda Buddhist Society


Reflection No.40 - Mindfulness



Mindfulness

Even if you are doing something very demanding of your emotions and your intellect, you do it in a state of awareness. You should forget about being goal oriented or having aims. That's is why you are always stressed.
If you are always looking at the top of the mountain you are climbing, you can not be aware of the grass and flowers growing on your feet.
By aiming to reach the best and be competitive you will miss this moment of your freedom. Just know that what's happening right in this moment. That's enough.

Reflection No.85 - Sis Bay's Birthday.

Reflection No.85 - Sis Bay's Birthday. 30 March 2025