Making friends with our emotions.
We need to get to know our emotions. Right now, they
are strangers to us. When we come across them, sometimes we react as if we were
being confronted by a bandit. Instead, we should make their acquaintance, and
then gradually make friends with them or create a wholesome relationship with
them. In the end, the fact that anger or some other emotion no longer arises is
not a result of forcefully shutting it out, but a matter of very naturally or
even joyfully coming to the point where you make friends with it and are
naturally in control.
🌻
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