Sunday, April 5, 2020

Reflections No.24 - Equanimity ( Upekkha)


EQUANIMITY (UPEKKHA)


This means that when you find yourself in a position where the practice of loving-kindness (metta), compassion (karuna), and sympathetic joy (mudita) cannot be helpful to a person or situation, you maintain stability of mind, a non-judgemental indifference. You neither jump for joy nor do you let events outside your control break your spirit. You realize that all outward manifestation is subject to the law of change, decay and decomposition. It is as it is. Just let it be.

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