Mindfulness
Even if you are doing something very demanding of your
emotions and your intellect, you do it in a state of awareness. You should
forget about being goal oriented or having aims. That's is why you are always
stressed.
If you are always looking at the top of the mountain you are
climbing, you can not be aware of the grass and flowers growing on your feet.
By aiming to reach the best and be competitive you will miss
this moment of your freedom. Just know that what's happening right in this
moment. That's enough.
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